The mind likes to understand things but can never understand the heart. Hearts have no logic.
My advise to myself everyday is ……..
Don’t beat yourself up. It’s normal and healthy to feel how you feel. You’re alive!
Besides, emotion shows you have a heart and would not wish the same sorrow on others. This aspect of your personality is to be treasured.
This reminds me it is ok to feel what I feel, and no matter how painful it is, how it rips my heart more apart everyday, I know that while I’m still feeling, I’m still alive.