As I start a new week with fear and sadness in my heart I’m telling myself to stay strong, to not let the misery, the burning growing hate for two certain people consume me. My advice to myself and to you if you’re in times of trouble, fear or pain, is ………………….
Conquer the pain, don’t let it conquer you.
They say that when the going gets tough, the tough gets going.
But sometimes it’s hard to move. So during those times, cover yourself with kindness, meditate on your hope, and go easy on yourself, at least until you see the first glimmer of strength return.
Then rise to your feet with confidence, knowing that you’ll gain strength with each step forward you force yourself to make.

(Song just for you Cassie)