Burning the candle at both ends…

imageThis morning I read this and a lot of home truths came rolling in.

“You know sleep is very important to a healthy lifestyle. It’s possible that sleep is just as important to the human body as exercise. When you sleep, that’s when the body is doing its maintenance. If you don’t give the body time to do its maintenance then things start to break.”

Sleep and I have the worst relationship, I always wake feeling as if I haven’t slept.
It’s a continues battle between restless sleep and no sleep at all.
It really does take it tole on me, I feel exhausted all the time and my energy levels are at zero.
Ok I get that my condition has a huge part to play in feeling down and out but boy, I feel totally worn out by 9 in the morning.

I often think if my state of mind has a part to play also, I know if I worry that sleep becomes harder, my mind will not shut down and I toss and turn all night.

But what can I do about it?

I don’t eat after 7pm if I can help it and I eat as healthy as I can. ( we can’t be good all the time)

Coffee and tea I won’t touch from around 6pm.

I always try to just sit and either listen to calming music or watch mind numbing television or sometime even meditate for at least an hour before I go up to bed.

I think I’m doing all the right things and still I only master 4 to 5 hours sleep a night if that.
I know this as fact, as my sis brought me a fit bit for Christmas so I can monitor my sleep.
I was kinda disturbed by my results and have no idea what I can do to change it.

Something needs to change or this candle will burn its self out at both ends.

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