A little note of wisdom

A little note of wisdom to myself.
When your fears and anxieties have you looking too deep into things, it creates problems.. it doesn’t fix them.
If you think and you think and you think, you will think yourself right out of happiness a thousand times over, and never once into it.
Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace and potential. And life is too short for that.
It’s always possible to go on, no matter how impossible it seems.
In time, the grief..the lessons.. may not go away completely, they never will because the love is too strong, but after a while it’s not so overwhelming. So breathe… You’re going to be OK. Remember that you’ve been in this place before. You’ve been this uncomfortable and restless and afraid, and you’ve survived.
Take another breath and know that you can survive this time too. These feelings can’t break you. They’re painful and draining, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon they’re going to fade, and when they do you’ll look back at this moment and laugh for having doubted your resilience.

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