Trying hard to put this into practice, some days are just so damn hard.

It is not easy but do not stop hoping or wishing for the best.
This is life lessons..The world can be a difficult place. You may experience suffering, heartbreak and loss. These circumstances can take a toll on your happiness, but do not lose hope.
Think about Yin and Yang in Chinese philosophy, which states that opposite forces are often interconnected.
In suffering, you can find great strength, in heartbreak you can find resilience, and in loss you can find a renewed appreciation for life.

Life is always Yin and Yang.

Opposites are interdependent and interconnected. You can’t completely shield yourself from sadness without also shielding yourself from happiness. (I know this too well)