Pause for a moment.
Breathe in slowly and deeply.
Exhale.
Feel the miracle of your breath.
Appreciate the life you have now, and be as grateful as possible, for small things, not just for big things… for the simple act of breathing.

You probably wake up with a few aches and pains every morning, we’ve all seen better days, but we’ve all also seen worse but we open your eyes anyway and we get on with your day even when it’s a Groundhog Day because……

Every moment counts.
Every second matters.

Remember, we don’t live forever. You must make an effort to appreciate what you have.