It is so difficult when life seems to be going well then all of a sudden you start spiraling into a depressive state, (sometimes not even knowing why) and then you feel you can find no way out of them black clouds as they get darker and darker.
You think you are a burden on everyone if you turn to them, or you are scared to speak out because of stigma.
Well guess what, you are not a burden at all and the tide is turning with attached stigmas to mental health. Don’t sit there and suffer in silence trying to make sense of it all, as for now the main thing is to try to get yourself back on track and feeling better. If any of my friends are struggling please speak out, not only can you help ‘YOU’ but you can help many ‘OTHERS’ too.
Let your story help change someone else’s life.