Outbreak

There seems to be an outbreak of overwhelm on this planet.
Everyone believes they have to be busy, on the internet, and on the go every second.
When you feel overworked and overwhelmed, stop and listen to the stories you’re telling yourself about your time, your work, and your life.
You could say that your problem with being overwhelm is all in your head!
We forget that life happens in the moment. Nothing else is real.
We only have to live in the now and work on one thing at a time.
Overwhelm doesn’t exist.
It’s an illusion…a story we tell ourselves that offers us an excuse to get out of what we don’t want to do or don’t think we can do.
But we can choose to live our lives one choice and moment at a time.
Start learning to be more human again.
Gadgets are great, I luv them, I truly do but they can get in the way if you aren’t careful. Control them so they don’t control you.
Don’t avoid eye contact.
Ask about people’s stories.
Listen.
And smile together.

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