Pause for a moment.

img_4164Pause for a moment.
Breathe in slowly and deeply.
Exhale.
Feel the miracle of your breath.
Say Thank you.
Be as grateful as possible, for small things, not just for big things, for the simple act of breathing, the time, the conversations.
You probably woke up with a few aches and pains this morning, but you woke up. You’ve probably seen better days, but you’ve also seen worse.
Every moment counts.
Every second matters.
Whatever is given is a gift.