Speak out, seek help

Sharing my struggles on these pages has helped massively over the years and I hope you all know I will always return that favour with a shoulder were needed. I may not be great at dealing with my own troubles but I have a listening ear.
What I do want to ask is one thing, if you see anyone else struggling with life in general, depression, addiction etc, be there for them where you can.
There is still a lot of stigma attached to what people go through, and by us all supporting and being there for each other it is the only way people will speak out, and seek help.
If you need help yourself, please share your struggles regardless, it is the only way you will be able to move forward and get better. X x