Holiday depression and winter season anxiety and emotional crisis concept as a human eyeball crying a tear with a christmas tree inside as a metaphor for seasonal sadness.
Mental health can affect us all in some way whether it is us or loved one struggling. Life’s twists and turns can make us feel down and start us off with depression.
We then might get anxious in various situations and struggle to make sense of everything, and sometimes without really knowing why.
Other life events can make us feel worthless and unwanted/unloved and make us think things that maybe we wouldn’t usually.
I guess in a way that’s why I blog, so people can see they are not alone.
With Christmas coming up it is a time of year I think affects a lot of people, so if you have any family members/friends who you see struggling, try to find time to have a listening ear, a smile and a comforting hug. Those three little things go a long way.
Stay strong everyone in your daily battles and keep fighting through, on your own it may feel a challenge but the challenge lessens with us all fighting through together and making each others lives that much more positive and brighter.